Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 27.6 g · 110 kcal/100g
Fat 12.1 g · 109 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 227 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
12.1g
Saturated
4.6g
Monounsat.
5.7g
Polyunsat.
1.3g
Omega-3
0.04g
Omega-6
1.11g

Saturated fat is 18.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.49 mg
Folate (B9) 0 µg
Vitamin B12 0.94 µg

Minerals

Calcium 26 mg
Iron 1.8 mg
Magnesium 21 mg
Phosphorus 234 mg
Potassium 388 mg
Sodium 154 mg
Zinc 4.9 mg
Copper 0.21 mg
Manganese 0.01 mg
Selenium 45.3 µg

Notable source of Selenium (82% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.