Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

Animal foods · Meat · Pork

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 29.7 g · 119 kcal/100g
Fat 5.7 g · 52 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 170 kcal

Energy is predominantly from protein (70%); EFSA recommends 10–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
5.7g
Saturated
2.0g
Monounsat.
2.3g
Polyunsat.
0.8g
Omega-3
0.02g
Omega-6
0.64g

Saturated fat is 10.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 31.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.66 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 8.9 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.47 mg
Folate (B9) 0 µg
Vitamin B12 0.68 µg

Minerals

Calcium 9 mg
Iron 0.6 mg
Magnesium 29 mg
Phosphorus 317 mg
Potassium 608 mg
Sodium 315 mg
Zinc 1.7 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 55.6 µg

Notable source of Selenium (101% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.