Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 25.8 g · 103 kcal/100g
Fat 16.9 g · 152 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 56 g
Total energy 263 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
16.9g
Saturated
6.3g
Monounsat.
7.6g
Polyunsat.
2.0g
Omega-3
0.08g
Omega-6
1.76g

Saturated fat is 21.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.46 mg
Folate (B9) 0 µg
Vitamin B12 0.98 µg

Minerals

Calcium 27 mg
Iron 1.7 mg
Magnesium 20 mg
Phosphorus 227 mg
Potassium 370 mg
Sodium 151 mg
Zinc 4.5 mg
Copper 0.19 mg
Manganese 0.01 mg
Selenium 42.3 µg

Notable source of Selenium (77% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.