Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 22.3 g · 89 kcal/100g
Fat 9.4 g · 84 kcal/100g
Carbs 0.5 g · 2 kcal/100g
Water 65 g
Total energy 176 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
9.4g
Saturated
3.0g
Monounsat.
4.0g
Polyunsat.
1.4g
Omega-6
1.17g

Saturated fat is 15.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.47 mg
Folate (B9) 1 µg
Vitamin B12 0.53 µg

Minerals

Calcium 7 mg
Iron 1.0 mg
Magnesium 22 mg
Phosphorus 251 mg
Potassium 358 mg
Sodium 722 mg
Zinc 2.4 mg
Copper 0.77 mg
Manganese 0.02 mg
Selenium 20.6 µg

Notable source of Copper (77% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.