Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Plant foods · Grains · Baked goods

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 3.1 g · 13 kcal/100g
Fat 10.7 g · 96 kcal/100g
Carbs 52.8 g · 211 kcal/100g
Fiber 3.5 g
Water 32 g
Total energy 320 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 97 / 100 How is this scored?
Total fat
10.7g
Saturated
0.3g
Monounsat.
7.4g
Polyunsat.
2.2g
Omega-3
0.57g
Omega-6
1.62g

Saturated fat is 1.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.8 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Minerals

Calcium 24 mg
Iron 0.8 mg
Magnesium 11 mg
Phosphorus 37 mg
Potassium 92 mg
Sodium 528 mg
Zinc 0.3 mg
Copper 0.04 mg
Manganese 0.17 mg

Provides modest amounts of tracked micronutrients. Best is Manganese at 9% of EU NRV per 100 g.