Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Composition

Energy

Protein 22.6 g · 90 kcal/100g

Fat 31.4 g · 283 kcal/100g

Carbs 1.1 g · 4 kcal/100g

Water 44 g

Total energy 377 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Total fat

31.4g

Saturated

10.8g

Monounsat.

14.4g

Polyunsat.

4.2g

Omega-3

0.20g

Omega-6

3.75g

Saturated fat is 25.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.6 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.8 µg

Vitamin E 0.5 mg

Vitamin K 0 µg

Thiamin (B1) 0.27 mg

Riboflavin (B2) 0.49 mg

Niacin (B3) 6.9 mg

Pantothenic (B5) 0.8 mg

Vitamin B6 0.44 mg

Folate (B9) 4 µg

Vitamin B12 1.11 µg

Minerals

Calcium 20 mg

Iron 1.2 mg

Magnesium 18 mg

Phosphorus 181 mg

Potassium 275 mg

Sodium 91 mg

Zinc 2.5 mg

Copper 0.04 mg

Manganese 0.01 mg

Selenium 37.9 µg

Notable source of Selenium (69% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.