Pork loin, fresh, backribs, bone-in, raw, lean only

Composition

Energy

Protein 20.9 g · 83 kcal/100g

Fat 9.8 g · 89 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 69 g

Total energy 172 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Total fat

9.8g

Saturated

3.5g

Monounsat.

4.3g

Polyunsat.

1.5g

Omega-3

0.05g

Omega-6

1.34g

Saturated fat is 18.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.7 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 3 µg

Vitamin C 0.0 mg

Vitamin D 0.9 µg

Vitamin E 0.2 mg

Vitamin K 0 µg

Thiamin (B1) 0.50 mg

Riboflavin (B2) 0.33 mg

Niacin (B3) 7.2 mg

Pantothenic (B5) 0.9 mg

Vitamin B6 0.47 mg

Folate (B9) 0 µg

Vitamin B12 0.54 µg

Minerals

Calcium 26 mg

Iron 0.8 mg

Magnesium 17 mg

Phosphorus 165 mg

Potassium 268 mg

Sodium 95 mg

Zinc 2.7 mg

Copper 0.09 mg

Manganese 0.01 mg

Selenium 33.3 µg

Notable source of Selenium (60% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.