Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

Animal foods · Meat · Pork

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 24.2 g · 97 kcal/100g
Fat 17.7 g · 159 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 58 g
Total energy 255 kcal

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
17.7g
Saturated
6.2g
Monounsat.
7.6g
Polyunsat.
2.8g
Omega-3
0.10g
Omega-6
2.47g

Saturated fat is 22.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 1.2 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 7.9 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.43 mg
Folate (B9) 0 µg
Vitamin B12 0.75 µg

Minerals

Calcium 44 mg
Iron 1.0 mg
Magnesium 17 mg
Phosphorus 171 mg
Potassium 249 mg
Sodium 98 mg
Zinc 3.2 mg
Copper 0.11 mg
Manganese 0.01 mg
Selenium 33.7 µg

Notable source of Selenium (61% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.