Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

Composition

Energy

Protein 27.8 g · 111 kcal/100g

Fat 11.7 g · 105 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 60 g

Total energy 216 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Total fat

11.7g

Saturated

3.1g

Monounsat.

3.6g

Polyunsat.

1.3g

Omega-6

1.06g

Saturated fat is 12.9% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 3 µg

Vitamin C 0.0 mg

Vitamin D 1.1 µg

Vitamin E 0.3 mg

Vitamin K 0 µg

Thiamin (B1) 0.57 mg

Riboflavin (B2) 0.37 mg

Niacin (B3) 9.2 mg

Pantothenic (B5) 1.3 mg

Vitamin B6 0.58 mg

Folate (B9) 0 µg

Vitamin B12 0.73 µg

Minerals

Calcium 61 mg

Iron 1.0 mg

Magnesium 24 mg

Phosphorus 284 mg

Potassium 370 mg

Sodium 84 mg

Zinc 3.7 mg

Copper 0.12 mg

Manganese 0.01 mg

Selenium 42.9 µg

Notable source of Selenium (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.