Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 24.7 g · 99 kcal/100g
Fat 11.1 g · 100 kcal/100g
Carbs 0.8 g · 3 kcal/100g
Water 62 g
Total energy 202 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
11.1g
Saturated
3.3g
Monounsat.
3.9g
Polyunsat.
1.5g
Omega-3
0.03g
Omega-6
1.29g

Saturated fat is 14.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 41.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.7 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.64 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 7.7 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.52 mg
Folate (B9) 0 µg
Vitamin B12 0.68 µg

Minerals

Calcium 8 mg
Iron 0.9 mg
Magnesium 24 mg
Phosphorus 271 mg
Potassium 407 mg
Sodium 58 mg
Zinc 2.3 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 44.6 µg

Notable source of Selenium (81% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.