Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Plant foods · Grains · Baked goods

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 5.4 g · 22 kcal/100g
Fat 8.0 g · 72 kcal/100g
Carbs 51.2 g · 205 kcal/100g
Fiber 5.5 g
Water 34 g
Total energy 298 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 94 / 100 How is this scored?
Total fat
8.0g
Saturated
0.6g
Monounsat.
4.7g
Polyunsat.
2.0g
Omega-3
0.49g
Omega-6
1.43g

Saturated fat is 1.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.9 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin E 1.6 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 1.4 mg
Vitamin B6 0.10 mg
Folate (B9) 19 µg

Minerals

Calcium 59 mg
Iron 0.5 mg
Magnesium 25 mg
Phosphorus 70 mg
Potassium 107 mg
Sodium 515 mg
Zinc 0.5 mg
Copper 0.05 mg
Manganese 0.44 mg
Selenium 11.0 µg

Notable source of Manganese (22% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.