Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 20.5 g · 82 kcal/100g
Fat 7.9 g · 71 kcal/100g
Carbs 0.8 g · 3 kcal/100g
Water 70 g
Total energy 157 kcal

Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
7.9g
Saturated
2.8g
Monounsat.
3.4g
Polyunsat.
1.4g
Omega-3
0.05g
Omega-6
1.20g

Saturated fat is 15.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 6.6 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.55 mg
Folate (B9) 0 µg
Vitamin B12 0.49 µg

Minerals

Calcium 6 mg
Iron 0.7 mg
Magnesium 21 mg
Phosphorus 233 mg
Potassium 372 mg
Sodium 64 mg
Zinc 1.7 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 37.1 µg

Notable source of Selenium (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.