Bacon, pre-sliced, reduced/low sodium, unprepared
Animal foods · Meat · Pork
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
12.5 g
· 50 kcal/100g
Fat
39.3 g
· 353 kcal/100g
Carbs
0.8 g
· 3 kcal/100g
Water
45 g
Total energy
407 kcal
Energy is predominantly from fat (87%); EFSA recommends 20–35% for a balanced diet
Fat quality
—
Total fat
39.3g
Insufficient fat breakdown data
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
34
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Phosphorus (26% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.