Artichokes, (globe or french), frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 11 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 7.8 g · 31 kcal/100g
Fiber 3.9 g
Water 89 g
Total energy 38 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.13g

Saturated fat is 2.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 5.3 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 126 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 0.5 mg
Magnesium 27 mg
Phosphorus 58 mg
Potassium 248 mg
Sodium 47 mg
Zinc 0.3 mg
Copper 0.05 mg
Manganese 0.24 mg
Selenium 0.2 µg

Notable source of Folate (B9) (63% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.