Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Plant foods · Grains · Baked goods

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 7.3 g · 29 kcal/100g
Fat 9.3 g · 84 kcal/100g
Carbs 49.1 g · 196 kcal/100g
Fiber 4.9 g
Water 32 g
Total energy 309 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 95 / 100 How is this scored?
Total fat
9.3g
Saturated
0.3g
Monounsat.
5.4g
Polyunsat.
2.4g
Omega-3
0.80g
Omega-6
1.57g

Saturated fat is 0.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.0 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 1.4 mg
Vitamin B6 0.09 mg

Minerals

Calcium 60 mg
Iron 0.8 mg
Magnesium 31 mg
Phosphorus 77 mg
Potassium 123 mg
Sodium 510 mg
Zinc 0.6 mg
Copper 0.07 mg
Manganese 0.51 mg

Notable source of Manganese (25% of EU NRV per 100 g). Score averages coverage across 12 tracked nutrients.