Balsam-pear (bitter gourd), leafy tips, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 5.3 g · 21 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 3.3 g · 13 kcal/100g
Water 89 g
Total energy 30 kcal

Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet

Fat quality —
Total fat
0.7g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 87 µg
Vitamin C 88.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.80 mg
Folate (B9) 128 µg
Vitamin B12 0.00 µg

Minerals

Calcium 84 mg
Iron 2.0 mg
Magnesium 85 mg
Phosphorus 99 mg
Potassium 608 mg
Sodium 11 mg
Zinc 0.3 mg
Copper 0.20 mg
Manganese 0.54 mg
Selenium 0.9 µg

Notable source of Vitamin C (110% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.