Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 3.6 g · 14 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 6.7 g · 27 kcal/100g
Fiber 1.9 g
Water 89 g
Total energy 34 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.01g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 121 µg
Vitamin C 55.6 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 163 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.76 mg
Folate (B9) 88 µg
Vitamin B12 0.00 µg

Minerals

Calcium 42 mg
Iron 1.0 mg
Magnesium 94 mg
Phosphorus 77 mg
Potassium 602 mg
Sodium 13 mg
Zinc 0.3 mg
Copper 0.20 mg
Manganese 0.54 mg
Selenium 0.9 µg

Notable source of Vitamin K (218% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.