Lima beans, immature seeds, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 6.8 g · 27 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 20.2 g · 81 kcal/100g
Fiber 4.9 g
Water 70 g
Total energy 113 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-6
0.28g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 23.4 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 6 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.20 mg
Folate (B9) 34 µg
Vitamin B12 0.00 µg

Minerals

Calcium 34 mg
Iron 3.1 mg
Magnesium 58 mg
Phosphorus 136 mg
Potassium 467 mg
Sodium 8 mg
Zinc 0.8 mg
Copper 0.32 mg
Manganese 1.22 mg
Selenium 1.8 µg

Notable source of Manganese (61% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.