Cowpeas, young pods with seeds, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 9.5 g · 38 kcal/100g
Fiber 3.3 g
Water 86 g
Total energy 44 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 68 µg
Vitamin C 33.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 32 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.17 mg
Folate (B9) 53 µg
Vitamin B12 0.00 µg

Minerals

Calcium 65 mg
Iron 1.0 mg
Magnesium 58 mg
Phosphorus 65 mg
Potassium 215 mg
Sodium 4 mg
Zinc 0.3 mg
Copper 0.10 mg
Manganese 0.31 mg
Selenium 0.9 µg

Notable source of Vitamin K (42% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.