Cress, garden, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 5.5 g · 22 kcal/100g
Fiber 1.1 g
Water 89 g
Total energy 32 kcal

Macro balance aligns with EFSA guidelines (27% protein, 16% fat, 57% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
0.7g
Saturated
0.0g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 346 µg
Vitamin C 69.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 542 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.25 mg
Folate (B9) 80 µg
Vitamin B12 0.00 µg

Minerals

Calcium 81 mg
Iron 1.3 mg
Magnesium 38 mg
Phosphorus 76 mg
Potassium 606 mg
Sodium 14 mg
Zinc 0.2 mg
Copper 0.17 mg
Manganese 0.55 mg
Selenium 0.9 µg

Notable source of Vitamin K (722% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.