Cress, garden, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 1.9 g · 8 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 3.8 g · 15 kcal/100g
Fiber 0.7 g
Water 93 g
Total energy 23 kcal

Macro balance aligns with EFSA guidelines (27% protein, 19% fat, 54% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
0.6g
Saturated
0.0g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.13g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 232 µg
Vitamin C 23.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 383 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.16 mg
Folate (B9) 37 µg
Vitamin B12 0.00 µg

Minerals

Calcium 61 mg
Iron 0.8 mg
Magnesium 26 mg
Phosphorus 48 mg
Potassium 353 mg
Sodium 8 mg
Zinc 0.2 mg
Copper 0.11 mg
Manganese 0.37 mg
Selenium 0.9 µg

Notable source of Vitamin K (511% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.