Cucumber, with peel, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 3.6 g · 15 kcal/100g
Fiber 0.5 g
Water 95 g
Total energy 15 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 2.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 2.8 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 16 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 0.3 mg
Magnesium 13 mg
Phosphorus 24 mg
Potassium 147 mg
Sodium 2 mg
Zinc 0.2 mg
Copper 0.04 mg
Manganese 0.08 mg
Selenium 0.3 µg

Notable source of Vitamin K (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.