Edamame, frozen, unprepared — Food Nutrition Browser

Composition

Energy

Protein 11.2 g · 45 kcal/100g

Fat 4.7 g · 43 kcal/100g

Carbs 7.6 g · 30 kcal/100g

Fiber 4.8 g

Water 75 g

Total energy 109 kcal

Energy is predominantly from protein (38%); EFSA recommends 10–35% for a balanced diet

Total fat

4.7g

Insufficient fat breakdown data

Histidine 100%

Isoleucine 84%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 70%

Limiting amino acid is Valine (70% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin C 9.7 mg

Vitamin E 0.7 mg

Vitamin K 31 µg

Thiamin (B1) 0.15 mg

Riboflavin (B2) 0.27 mg

Niacin (B3) 0.9 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.14 mg

Folate (B9) 303 µg

Minerals

Calcium 60 mg

Iron 2.1 mg

Magnesium 61 mg

Phosphorus 161 mg

Potassium 482 mg

Sodium 6 mg

Zinc 1.3 mg

Copper 0.32 mg

Manganese 1.01 mg

Notable source of Folate (B9) (152% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.