Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Plant foods · Grains · Baked goods

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 24.8 g · 223 kcal/100g
Carbs 64.3 g · 257 kcal/100g
Fiber 1.9 g
Water 4 g
Total energy 501 kcal

Macro balance aligns with EFSA guidelines (4% protein, 45% fat, 51% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
24.8g
Saturated
5.0g
Monounsat.
16.9g
Polyunsat.
1.7g
Omega-6
1.61g

Saturated fat is 9.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.9 mg
Vitamin K 22 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 65 µg
Vitamin B12 0.00 µg

Minerals

Calcium 29 mg
Iron 2.6 mg
Magnesium 23 mg
Phosphorus 117 mg
Potassium 113 mg
Sodium 471 mg
Zinc 1.3 mg
Copper 0.22 mg
Manganese 1.29 mg
Selenium 2.6 µg

Notable source of Manganese (64% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.