Gourd, dishcloth (towelgourd), raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 4.4 g · 17 kcal/100g
Fiber 1.1 g
Water 94 g
Total energy 20 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin C 12.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 0.4 mg
Magnesium 14 mg
Phosphorus 32 mg
Potassium 139 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.09 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 15% of EU NRV per 100 g.