Drumstick leaves, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 9.4 g · 38 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 8.3 g · 33 kcal/100g
Fiber 2.0 g
Water 79 g
Total energy 64 kcal

Energy is predominantly from protein (45%); EFSA recommends 10–35% for a balanced diet

Fat quality —
Total fat
1.4g

Insufficient fat breakdown data

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 378 µg
Vitamin C 51.7 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.66 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 1.20 mg
Folate (B9) 40 µg
Vitamin B12 0.00 µg

Minerals

Calcium 185 mg
Iron 4.0 mg
Magnesium 42 mg
Phosphorus 112 mg
Potassium 337 mg
Sodium 9 mg
Zinc 0.6 mg
Copper 0.11 mg
Manganese 1.06 mg
Selenium 0.9 µg

Notable source of Vitamin B6 (86% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.