Pepeao, dried

Plant foods · Vegetables · All vegetables

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 4.8 g · 19 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 81.0 g · 324 kcal/100g
Water 11 g
Total energy 298 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.4g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.4 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.83 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 21.5 mg
Vitamin B6 0.95 mg
Folate (B9) 160 µg
Vitamin B12 0.00 µg

Minerals

Calcium 113 mg
Iron 6.1 mg
Magnesium 146 mg
Phosphorus 116 mg
Potassium 708 mg
Sodium 70 mg
Zinc 7.5 mg
Copper 5.07 mg
Manganese 1.15 mg
Selenium 45.3 µg

Notable source of Copper (507% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.