Jute, potherb, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 4.7 g · 19 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 5.8 g · 23 kcal/100g
Water 88 g
Total energy 34 kcal

Macro balance aligns with EFSA guidelines (42% protein, 5% fat, 53% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.12g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 278 µg
Vitamin C 37.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.55 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.60 mg
Folate (B9) 123 µg
Vitamin B12 0.00 µg

Minerals

Calcium 208 mg
Iron 4.8 mg
Magnesium 64 mg
Phosphorus 83 mg
Potassium 559 mg
Sodium 8 mg
Zinc 0.8 mg
Copper 0.26 mg
Manganese 0.12 mg
Selenium 0.9 µg

Notable source of Folate (B9) (62% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.