Jute, potherb, cooked, boiled, drained, without salt
Plant foods · Vegetables · All vegetables
g
Macronutrients
72
/ 100
How is this scored?
Composition
Energy
Protein
3.7 g
· 15 kcal/100g
Fat
0.2 g
· 2 kcal/100g
Carbs
7.3 g
· 29 kcal/100g
Fiber
2.0 g
Water
87 g
Total energy
37 kcal
Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet
Fat quality
65
/ 100
How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.09g
Saturated fat is 0.7% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin K (144% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.