Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Plant foods · Vegetables · All vegetables

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 15.3 g · 61 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 46.2 g · 185 kcal/100g
Fiber 36.7 g
Water 14 g
Total energy 259 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 81 / 100 How is this scored?
Total fat
1.4g
Saturated
0.5g
Monounsat.
0.1g
Polyunsat.
0.8g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 99 / 100 How is this scored?

Vitamins

Vitamin A 406 µg
Vitamin C 29.0 mg
Vitamin D 3.1 µg
Vitamin E 5.5 mg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 1.59 mg
Niacin (B3) 3.8 mg
Vitamin B6 0.23 mg
Folate (B9) 188 µg
Vitamin B12 2.25 µg

Minerals

Calcium 299 mg
Iron 66.4 mg
Magnesium 692 mg
Phosphorus 260 mg
Potassium 2944 mg
Sodium 4331 mg
Zinc 2.5 mg
Copper 0.47 mg
Manganese 5.88 mg

Notable source of Iron (474% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.