Mushrooms, Chanterelle, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 6.9 g · 27 kcal/100g
Fiber 3.8 g
Water 90 g
Total energy 32 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.5g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin D 5.3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.04 mg
Folate (B9) 2 µg

Minerals

Calcium 15 mg
Iron 3.5 mg
Magnesium 13 mg
Phosphorus 57 mg
Potassium 506 mg
Sodium 9 mg
Zinc 0.7 mg
Copper 0.35 mg
Manganese 0.29 mg
Selenium 2.2 µg

Notable source of Vitamin D (106% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.