Mushrooms, morel, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 3.1 g · 12 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 5.1 g · 20 kcal/100g
Fiber 2.8 g
Water 90 g
Total energy 31 kcal

Macro balance aligns with EFSA guidelines (33% protein, 13% fat, 54% carbs)

Fat quality 93 / 100 How is this scored?
Total fat
0.6g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-3
0.00g
Omega-6
0.22g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin D 5.1 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.14 mg
Folate (B9) 9 µg

Minerals

Calcium 43 mg
Iron 12.2 mg
Magnesium 19 mg
Phosphorus 194 mg
Potassium 411 mg
Sodium 21 mg
Zinc 2.0 mg
Copper 0.63 mg
Manganese 0.59 mg
Selenium 2.2 µg

Notable source of Vitamin D (102% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.