Kohlrabi, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 6.2 g · 25 kcal/100g
Fiber 3.6 g
Water 91 g
Total energy 27 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 53 / 100 How is this scored?
Histidine 75%
Isoleucine 100%
Leucine 67%
Lysine 73%
Methionine + Cysteine 54%
Phenylalanine + Tyrosine 60%
Threonine 100%
Tryptophan 98%
Valine 75%

Limiting amino acid is Methionine + Cysteine (53% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 62.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.15 mg
Folate (B9) 16 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 0.4 mg
Magnesium 19 mg
Phosphorus 46 mg
Potassium 350 mg
Sodium 20 mg
Zinc 0.0 mg
Copper 0.13 mg
Manganese 0.14 mg
Selenium 0.7 µg

Notable source of Vitamin C (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.