Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 7.6 g · 30 kcal/100g
Fiber 1.0 g
Water 91 g
Total energy 31 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 41 µg
Vitamin C 4.2 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 25 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.11 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 30 mg
Iron 1.1 mg
Magnesium 14 mg
Phosphorus 17 mg
Potassium 87 mg
Sodium 10 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.25 mg
Selenium 0.5 µg

Notable source of Vitamin K (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.