Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Plant foods · Vegetables · All vegetables

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 1.9 g · 7 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 5.6 g · 22 kcal/100g
Fiber 4.5 g
Water 90 g
Total energy 31 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 79 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 49 µg
Vitamin C 3.5 mg
Vitamin D 0.4 µg
Vitamin E 0.7 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0.5 mg
Vitamin B6 0.03 mg
Folate (B9) 23 µg
Vitamin B12 0.27 µg

Minerals

Calcium 36 mg
Iron 8.1 mg
Magnesium 84 mg
Phosphorus 32 mg
Potassium 358 mg
Sodium 526 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.71 mg

Notable source of Iron (58% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.