Mushrooms, shiitake, dried

Plant foods · Vegetables · All vegetables

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 9.6 g · 38 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 75.4 g · 301 kcal/100g
Fiber 11.5 g
Water 10 g
Total energy 296 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.2g
Omega-6
0.14g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality 54 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 54%
Valine 100%

Limiting amino acid is Tryptophan (54% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 3.5 mg
Vitamin D 3.9 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 1.27 mg
Niacin (B3) 14.1 mg
Pantothenic (B5) 21.9 mg
Vitamin B6 0.97 mg
Folate (B9) 163 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 1.7 mg
Magnesium 132 mg
Phosphorus 294 mg
Potassium 1534 mg
Sodium 13 mg
Zinc 7.7 mg
Copper 5.17 mg
Manganese 1.18 mg
Selenium 46.1 µg

Notable source of Copper (516% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.