Mushrooms, shiitake, cooked, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 6 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 14.4 g · 58 kcal/100g
Fiber 2.1 g
Water 83 g
Total energy 56 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality 43 / 100 How is this scored?
Histidine 94%
Isoleucine 100%
Leucine 100%
Lysine 67%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 43%
Valine 100%

Limiting amino acid is Tryptophan (43% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.7 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 3.6 mg
Vitamin B6 0.16 mg
Folate (B9) 21 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.4 mg
Magnesium 14 mg
Phosphorus 29 mg
Potassium 117 mg
Sodium 4 mg
Zinc 1.3 mg
Copper 0.90 mg
Manganese 0.20 mg
Selenium 24.8 µg

Notable source of Copper (90% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.