Mustard spinach, (tendergreen), raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 3.9 g · 16 kcal/100g
Fiber 2.8 g
Water 92 g
Total energy 22 kcal

Macro balance aligns with EFSA guidelines (32% protein, 10% fat, 58% carbs)

Fat quality 68 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.03g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 495 µg
Vitamin C 130.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.15 mg
Folate (B9) 159 µg
Vitamin B12 0.00 µg

Minerals

Calcium 210 mg
Iron 1.5 mg
Magnesium 11 mg
Phosphorus 28 mg
Potassium 449 mg
Sodium 21 mg
Zinc 0.2 mg
Copper 0.08 mg
Manganese 0.41 mg
Selenium 0.8 µg

Notable source of Vitamin C (162% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.