Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 2.8 g · 11 kcal/100g
Fiber 2.0 g
Water 95 g
Total energy 16 kcal

Macro balance aligns with EFSA guidelines (34% protein, 9% fat, 57% carbs)

Fat quality —
Total fat
0.2g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 410 µg
Vitamin C 65.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 73 µg
Vitamin B12 0.00 µg

Minerals

Calcium 158 mg
Iron 0.8 mg
Magnesium 7 mg
Phosphorus 18 mg
Potassium 285 mg
Sodium 14 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.27 mg
Selenium 0.6 µg

Notable source of Vitamin C (81% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.