Potatoes, hash brown, refrigerated, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 19.2 g · 77 kcal/100g
Fiber 1.8 g
Water 78 g
Total energy 84 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin C 4.9 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.26 mg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.5 mg
Magnesium 19 mg
Phosphorus 70 mg
Potassium 425 mg
Sodium 42 mg
Zinc 0.4 mg
Copper 0.06 mg
Manganese 0.14 mg
Selenium 2.9 µg

Notable source of Potassium (21% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.