Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Composition

Energy

Protein 2.2 g · 9 kcal/100g

Fat 4.7 g · 42 kcal/100g

Carbs 24.8 g · 99 kcal/100g

Fiber 1.9 g

Water 67 g

Total energy 147 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Total fat

4.7g

Saturated

1.0g

Monounsat.

3.2g

Polyunsat.

0.3g

Omega-3

0.02g

Omega-6

0.26g

Saturated fat is 6.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 13.9 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 99%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Leucine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 17.3 mg

Vitamin D 0.0 µg

Vitamin E 0.1 mg

Vitamin K 2 µg

Thiamin (B1) 0.10 mg

Riboflavin (B2) 0.05 mg

Niacin (B3) 2.0 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.18 mg

Folate (B9) 35 µg

Vitamin B12 0.00 µg

Minerals

Calcium 9 mg

Iron 0.6 mg

Magnesium 21 mg

Phosphorus 83 mg

Potassium 408 mg

Sodium 332 mg

Zinc 0.4 mg

Copper 0.09 mg

Manganese 0.16 mg

Notable source of Vitamin C (22% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.