Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)

Plant foods · Vegetables · All vegetables

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 2.2 g · 20 kcal/100g
Carbs 25.5 g · 102 kcal/100g
Fiber 2.0 g
Water 68 g
Total energy 129 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
2.2g
Saturated
0.6g
Monounsat.
1.5g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 3.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 11.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.5 mg
Vitamin B6 0.35 mg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 0.7 mg
Magnesium 19 mg
Phosphorus 87 mg
Potassium 394 mg
Sodium 49 mg
Zinc 0.4 mg

Notable source of Vitamin B6 (25% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.