Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Plant foods · Vegetables · All vegetables

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 3.4 g · 31 kcal/100g
Carbs 23.5 g · 94 kcal/100g
Fiber 1.9 g
Water 69 g
Total energy 130 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
3.4g
Saturated
0.7g
Monounsat.
2.0g
Polyunsat.
0.2g
Omega-3
0.02g
Omega-6
0.20g

Saturated fat is 4.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 11.8 (target ≤ 4).

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 99%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 18.4 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.17 mg
Folate (B9) 38 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.7 mg
Magnesium 21 mg
Phosphorus 78 mg
Potassium 400 mg
Sodium 317 mg
Zinc 0.4 mg
Copper 0.09 mg
Manganese 0.16 mg
Selenium 0.4 µg

Notable source of Vitamin C (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.