Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Plant foods · Vegetables · All vegetables

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 3.8 g · 34 kcal/100g
Carbs 27.0 g · 108 kcal/100g
Fiber 2.6 g
Water 65 g
Total energy 148 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
3.8g
Saturated
0.7g
Monounsat.
2.2g
Polyunsat.
0.3g
Omega-3
0.02g
Omega-6
0.23g

Saturated fat is 4.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 11.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin C 14.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.19 mg
Folate (B9) 31 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.6 mg
Magnesium 23 mg
Phosphorus 90 mg
Potassium 459 mg
Sodium 373 mg
Zinc 0.4 mg
Copper 0.10 mg
Manganese 0.19 mg

Notable source of Potassium (23% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.