Potato flour

Plant foods · Vegetables · All vegetables

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 6.9 g · 28 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 83.1 g · 332 kcal/100g
Fiber 5.9 g
Water 7 g
Total energy 357 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.11g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 3.8 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.77 mg
Folate (B9) 25 µg
Vitamin B12 0.00 µg

Minerals

Calcium 65 mg
Iron 1.4 mg
Magnesium 65 mg
Phosphorus 168 mg
Potassium 1001 mg
Sodium 55 mg
Zinc 0.5 mg
Copper 0.20 mg
Manganese 0.31 mg
Selenium 1.1 µg

Notable source of Vitamin B6 (55% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.