Pumpkin leaves, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 3.4 g · 14 kcal/100g
Fiber 2.7 g
Water 93 g
Total energy 21 kcal

Macro balance aligns with EFSA guidelines (41% protein, 7% fat, 51% carbs)

Fat quality 53 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

Saturated fat is 4.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 80 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 108 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.20 mg
Folate (B9) 25 µg
Vitamin B12 0.00 µg

Minerals

Calcium 43 mg
Iron 3.2 mg
Magnesium 38 mg
Phosphorus 79 mg
Potassium 438 mg
Sodium 8 mg
Zinc 0.2 mg
Copper 0.13 mg
Manganese 0.36 mg
Selenium 0.9 µg

Notable source of Vitamin K (144% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.