Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Plant foods · Vegetables · All vegetables

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 10.3 g · 93 kcal/100g
Carbs 34.0 g · 136 kcal/100g
Fiber 3.6 g
Water 51 g
Total energy 242 kcal

Macro balance aligns with EFSA guidelines (5% protein, 38% fat, 56% carbs)

Fat quality 97 / 100 How is this scored?
Total fat
10.3g
Saturated
0.8g
Monounsat.
6.6g
Polyunsat.
2.9g
Omega-3
0.72g
Omega-6
2.06g

Saturated fat is 3.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.9 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin C 2.7 mg
Vitamin D 0.0 µg
Vitamin E 1.7 mg
Vitamin K 20 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.36 mg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.7 mg
Magnesium 32 mg
Phosphorus 122 mg
Potassium 704 mg
Sodium 77 mg
Zinc 0.6 mg
Copper 0.11 mg
Manganese 0.23 mg

Notable source of Potassium (35% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.