Radishes, oriental, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 4.1 g · 16 kcal/100g
Fiber 1.6 g
Water 95 g
Total energy 18 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 22.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 28 µg
Vitamin B12 0.00 µg

Minerals

Calcium 27 mg
Iron 0.4 mg
Magnesium 16 mg
Phosphorus 23 mg
Potassium 227 mg
Sodium 21 mg
Zinc 0.2 mg
Copper 0.12 mg
Manganese 0.04 mg
Selenium 0.7 µg

Notable source of Vitamin C (28% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.