Radishes, oriental, dried — Food Nutrition Browser

Composition

Energy

Protein 7.9 g · 32 kcal/100g

Fat 0.7 g · 6 kcal/100g

Carbs 63.4 g · 253 kcal/100g

Fiber 23.9 g

Water 20 g

Total energy 271 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Total fat

0.7g

Saturated

0.2g

Monounsat.

0.1g

Polyunsat.

0.3g

Omega-6

0.12g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 89%

Lysine 100%

Methionine + Cysteine 79%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 91%

Valine 100%

Limiting amino acid is Methionine + Cysteine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.0 mg

Vitamin K 5 µg

Thiamin (B1) 0.27 mg

Riboflavin (B2) 0.68 mg

Niacin (B3) 3.4 mg

Pantothenic (B5) 1.9 mg

Vitamin B6 0.62 mg

Folate (B9) 295 µg

Vitamin B12 0.00 µg

Minerals

Calcium 629 mg

Iron 6.7 mg

Magnesium 170 mg

Phosphorus 204 mg

Potassium 3494 mg

Sodium 278 mg

Zinc 2.1 mg

Copper 1.63 mg

Manganese 0.54 mg

Selenium 0.7 µg

Notable source of Potassium (175% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.