Rutabagas, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 8.6 g · 34 kcal/100g
Fiber 2.3 g
Water 89 g
Total energy 37 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 25.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 21 µg
Vitamin B12 0.00 µg

Minerals

Calcium 43 mg
Iron 0.4 mg
Magnesium 20 mg
Phosphorus 53 mg
Potassium 305 mg
Sodium 12 mg
Zinc 0.2 mg
Copper 0.03 mg
Manganese 0.13 mg
Selenium 0.7 µg

Notable source of Vitamin C (31% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.